Mindfulness Meets Real Life — MEDITATION
The Gold Within
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“Within me is a goldmine waiting to be tapped into. Nuggets of deep wisdom and knowledge reside within me. As I venture inward, confronting the darkness, my explorations are rewarded. Every nugget of wisdom that I dig up raises my conscious perception and aligns me with the source of all goodness.” ~ Shawn Fontaine ✨️��✨️ Unless you've been living under a rock, these past few months have brought up some serious doo-doo for people. And, even if you've done okay- I'm sure you know someone who has some come up against some major challenges. ...
Spring Clean Your Mind Series- Part IV 💎
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"The best spiritual guide… is the one inside" How well do you listen to your intuition? 💎💎💎 The Mind Makeover series continues. For the past month we covered a lot: Week #1: Believe in yourself Week #2: Clear away clutter Week #3: Healthy Boundaries and now we finalize the series. #4 Trust Yourself Thank you to so many who have written to me, saying they LOVE this series and have found it to be extremely helpful. It makes my heart happy to hear you are enjoying the framework to help you create a happy, healthy and well balanced life! Keep...
Spring Clean Your Mind Series- Part III
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"Walls keep people out, Boundaries teach them where the door is." 🚪 The Spring Cleaning Continues. Week #1: Believe in yourself Week #2: Clearing Clutter And, Here we are with probably the most challenging week; #3 Healthy Boundaries The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...
Spring Clean Your Mind Series- Part II
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
“Clearing clutter; be it physical, emotional, mental or spiritual--brings about ease, and inspires a sense of peace, calm and tranquility.” ~Laurie Buchanan, PhD Is it really MID-APRIL? Is it just me, or are we in a time warp? I don't know about you, but I can barely remember January....or February, ...or.... But that's okay, because we are in a powerful time - and I'm learning how to harness the power of these energies. How? Last week, I began the "Spring Clean Your Mind" series- and we started with the first principle and that is...
Spring Clean Your Mind Series- Week #1
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“I was there in the beginning, and I was the spirit of Love.” ~Rumi Happy Spring! This past week, I welcomed 2 new clients into my coaching program and I'm super excited for them- They are going to get the CLARITY, ALIGNMENT and FOCUS they need to move forward. Woo Hoo! I LOVE to celebrate with my clients as they are embarking on the path to a better life! 🎉🎉🎉 And, for you- my beautiful readers- it's April and that means it's time to wipe away the brain fog, simplify yourlife, and manifest your dreams. How do...