Mindfulness Meets Real Life — MEDITATION
APRIL 2023- News : No Foolin'
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"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang Feeling the shifting sands yet? Get silent so you can catch your breath! Last month, I wrote about the powerful astrology; the continued breakdown of things that no longer serve us (both in society and in our lives) 🔥🔥🔥 As I said last month (bears repeating) I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting and...
Who is Your Favorite...?
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“Be Yourself, everyone else is already taken” ~Oscar Wilde 🌹🌹🌹 You know that saying, "Be Your Best Self?" Well, I read something this week that knocks that saying on its ear. That saying is: "Be Your Favorite Self" As soon as I read it, I knew it felt right. We've all read that statement about being your best self (I admit it, I'm guilty of using it my business all the time)- And, while there's nothing wrong with it; it implies a bit of constant striving for improvement. (well that's what it feels like...
My Happiest Moment(s)
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“The art of being happy lies in the power of extracting happiness from common things.” ~Henry Ward Beecher 🌹🌹🌹 When were my happiest moments in life? As much as I want to say the big events, like getting engaged, then married, my first house, having my kids, moving to NYC 30+ years ago,getting a job at Bergdorf Goodman, becoming a Graduate Gemologist/Reiki Master/Sound Healer/Transformational Life Coach- Ummmm, not so fast. It's not quite it... When I think about it, although they were certainly happy times but each of those (and other watershed moments of my...
MARCH 2023- News The Fun Begins
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"Our life is March weather, savage and serene in one hour." ~ Ralph Waldo Emerson March 2023: Is it a lion or a lamb? That remains to be seen; but from all reports on the astrology and the overall vibes on the planet right now; it promises to be a big month energetically. Do you feel it? 🔥🔥🔥 I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting...
Are you BEing Consistent?
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“I accumulated small small but consistent habits, that ultimately lead to results that were unimaginable when I started.” ~James Clear 🌹🌹🌹 This week, I'm going to talk about how to be consistent and get stuff done. But first, I want to talk about the difference between motivation and inspiration. To me, Motivation has a very "pushing" and "hard-driving" energy where one can get easily get overwhelmed and lose motivation. (Remember your New Years resolutions?) Whereas the energy of "Inspiration" is completely different-it keeps us focused on our goals and who we want to BE when...