Mindfulness Meets Real Life — MEDITATION
I See You 👀- and I'm here for you
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I SEE You! "The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" ~Brene Brown This 🔼 is the energy I give when I work with my clients. 🌟🌟🌟🌟 Tell me if you can you relate to the following scenario: You have a big HEART, you have so much to give- you love helping support and being there for everyone else- yet- you feel wonky, a bit out of balance and can't get back to...
The Light Within
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The Light Within Serious talk here. How are you doing? So many of you are experiencing some major challenges. (and if you're not, I bet you know someone who is) I really appreciate this community and I Thank you to all who have written me to share you particular challenges - both inner and outer. We're all being asked to let go of things that no longer serve us. Letting go willingly, or the universe will find a way to end things for us. But, there's hope in these times. We have the...
Making Conscious Choices
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Making Conscious Choices Decisions that shape our lives This past week, I've been reflecting on choices I've made in my life. Some were conscious choices and some were unconscious. Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices. Sometimes, I acted out of fear, and sometimes I acted out of love- the lessons I've learned were all about helping me to be the better version of me. A recent client told...
Two Kinds of Thoughts- (and what to do about 'em)
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Words are but pictures of our thoughts. Change your thoughts and you change your world." This week I want to talk about thoughts~ and our attitude toward them. Many times our thoughts are like a run-away train and we can be so far down the tracks before we even realize it. (worry, anxiety, thinking about the past) I've come to the conclusion that it really just boils down to this fact. ...
Embracing Grace- The Pathway to a Fulfilling Life
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"Let me walk with Grace upon this world. Let me share the energy of JOY Let me savor the sweetness of the fruit of my life Let me be grateful for all those who cross my path Let me shed tears for all those who are lost Let me shine light to help them find their way Let me be a beacon of PEACE." ~cme 6/2016 In a world that often feels rushed and chaotic, finding moments of tranquility and beauty can seem like an elusive endeavor. However, I believe that within each of us lies the potential...