Mindfulness Meets Real Life — Master Your Energy
Take Back Your Power- Part II
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TAKE BACK YOUR POWER Self Acceptance WHAT IF.... You could accept yourself FULLY? What would your life be like if you had complete acceptance of all the parts of you ? Would it bring a sense of Peace, Freedom, Wholeness ? What do those words mean anyway? And, what would it feel like to fully ACCEPT all the parts of you- (even the parts we feel are "sucky")? For me, it means to fully love myself - and live more truthfully- not hiding behind the mask of busy-ness OR appearances. It means showing up as the...
OCTOBER 2024- Take Back Your Power
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“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together… there is an immense power behind any individual.” ~ Joe Dispenza The above quote is taken directly from my new book, Walk with Power, Peace, Presence and Purpose. It's in the chapter on Power. In this book, I talk about the three kinds of power and how to work with them toward self-mastery. If you want to learn more about the 3 kinds of power, please order the book (link at the top...
Your Next Step
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"You don't have to see the whole staircase, just take the first step" ~ Martin Luther King ✨✨✨ I’ve noticed a powerful theme lately with my 1:1 clients— they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds. It’s something I hear more and more. I know not everyone can access private sessions with me, so I’ve listed some helpful hints to give you the same tools and insights I offer my clients. This is your chance to break through the fog of confusion...
Discover Your Inner Truth
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"At the center of your being, you have the answer: You know who you are and what you want." ~ Lao Tzu ✨✨✨ And that (above quote), my friends - is the premise of my latest book. (see below) Honestly, it used to piss me off when I heard Spiritual teachers say "You have the answers within..." I guess I was too stuck in my brain to get clear enough to listen to the inner self. Gah! But, over the years, I've learned the strategies to be able to quiet my mind...
How to Change Your Relationship with Time
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"Chronos is clocks, deadlines, watches, calendars, agendas, planners, schedules, beepers. Chronos is time at her worst. Chronos keeps track. ... Chronos is the world's time. Kairos is transcendence, infinity, reverence, joy, passion, love, the Sacred. Kairos is intimacy with the Real. Kairos is time at her best. ...Kairos is Spirit's time. We exist in chronos. We long for kairos. That's our duality. Chronos requires speed so that it won't be wasted. Kairos requires space so that it might be savored. We DO in chronos. In kairos we're allowed to BE ... It takes only a moment to cross over from chronos...