Mindfulness Meets Real Life — life coaching

Step INTO Your Power

June 15, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.

True story:

When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.

Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.

"keep quiet, don't make waves, lay low, operate under the radar"

I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.

Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.

The "work" still continues.

6 Practices for Happiness! 💖

June 9, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Services • Shop News

"Happiness is a Habit. Cultivate it."

It's our natural right to be happy, right?

So why do we get in our own way?

Slow Down

June 5, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS

“Slow down, do small things with great LOVE!”

🌷🌹🌻

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.

"Slow down, do small things with great LOVE."

I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

FIND YOUR PEACE

June 1, 2021 • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter • Services

One of the greatest things I do is to help people to live more fully from their hearts. To live authentically. Although it is not an easy path, it is the one that brings the greatest rewards. My clients say it best: "Catherine has a wonderful gift that she has skillfully developed. Her simplicity and power is a rare combination. She has a beautiful way of letting you do your own work and adding in support when needed. Her insights were right on and her suggestions will be easy to implement in that beautiful, subtle way that fosters the big...

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...