Mindfulness Meets Real Life — life coaching

These ARE The Days

November 25, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Motivation • Newsletter • Shop News

Contemplating these times and I keep hearing the words "These are the days" ....what that means for me is to be present with all of the feelings and emotions that are surfacing. Not getting caught in them; but allowing each to express.
Through writing, music, walking, nature- those are some of the outlets for me.

Yet there's more: I am feeling for everyone who is experiencing challenges in their lives right now.
"These are the days" reminds me to focus on all the things I appreciate and am grateful for.

Let's Get BACK ON TRACK

November 20, 2020 • AFFIRMATIONS • Giving Back • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • New Product • PRODUCTS • Self-Study Course • Shop News

Ready to Reclaim Your Life?

Feeling like you've fallen off the rails the past few months?

Looking to find some sense of balance to manage these crazy times?

(okay, now I'm hearing the words to "Crazy Train") (you're welcome!)

If you've been feeling a bit lost, going through the motions, and just feeling in survival mode- I've got news for you.

You're not alone.

I hear from people all the time, they just want to get back to some semblance of normal- or at least a "routine."

Here's what I think:

Faith over Fear

November 9, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

Let Your Faith Be Stronger Than Your Fear! I'm not referring to any one thing, here- just making a big statement.*** Looking back, thinking about all the times in your life- when you weren't sure how things were going to play out- you just KNEW everything was going to be okay. It might have been a small situation, or a really big one- and you might have been really worried, but deep down, just just knew that it was all going to be fine. Sometimes, better than fine. FAITH has a way of reassuring us that all will be well;...

What I know about TRUTH

October 26, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter

I have always been a seeker of TRUTH.

Truth about the world, the universe, humanity and all kinds of existential stuff.

But, what I REALLY know, is the truth about YOU!

Keep reading.

What's Ahead for us?

October 12, 2020 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • Self-Study Course • Services • The Divine Dining Method

Don't look back, you're not going that way!

So, you want to know What's ahead for us?

I HAVE NO IDEA!

A little backstory: When I closed my bricks and mortar store back in 2018...I said I wanted to expand into the online world and do more coaching, reiki and energy work. I learned the Zoom platform and quickly reached clients from around the world.......It was cool, speaking to amazing people in Switzerland, Germany, Canada and many other places in this vast world.