Mindfulness Meets Real Life — life coaching

Embrace Your Fear

July 28, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation

"Embrace Your Fear"

I'll be the first to admit- this year has been a bit of a drag so far.

For me personally, still going through the ups and downs of cleaning out the estate of a family member, dealing with other people and their greed has been an all consuming task.

I was losing my mojo. A bit lost and finding myself afraid of making the wrong decision, I was starting to feel paralyzed.

But, as I'm a Sagittarius with more than a healthy dose of optimism, I decided to shift my mindset and it turned out to be a game-changer.

How did I do that?

Begin Again

July 27, 2021 • AFFIRMATIONS • Giving Back • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

"BEGIN AGAIN"

When life has become too much to bear-

Begin again

When you can't decide to go here or there-

begin again

When you feel like you've fallen and can't get up-

begin again

When you're running on empty and haven't filled your cup-

begin again

FINDING FOCUS - Mid year check in

July 19, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course

How's it going? Before you answer, I ask you to think about this perspective. (not quite "good-news", "bad-news") but hear me out. First, 2021 is halfway over. Second, 2021 has 6 months to go. HOW does that make you feel? It reminds me of this quote: “Change the way you look at things, and the things you look at change.” ~Dr. Wayne Dyer The bigger question is, "who do you want to be by the end of this year?" Think carefully about your answer. If you're wanting to be more confident, focused, empowered, aligned, peaceful, calmer, abundant- How about "Transformed?" If you've been wanting...

Living Your Purpose

July 13, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter

"Everyone has a unique part to play in the healing of the world"- Marianne Williamson Are you living your purpose? If you're not sure; and have been doubting yourself lately- take heart. I'll give you three simple steps to help you play your part in the healing of the world.. 🌹MAKE PEACE WHERE YOU ARE; So many of us want changes in our lives, and we can only wish we were somewhere else. (thinner, a different house, a better job, etc) Begin with acceptance, then move toward making positive changes 🌹PRACTICE PRESENCE: Bring your awareness to the present moment, stop...

JULY 2021

July 6, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery

HAPPY JULY! Let's talk about HEART energy for this month! The simple approach? Find what fills your heart, what you appreciate about your life, and focus on that. ===>For the next 30 days, I want you to put your full heart energy into your tasks. Bring focused awareness to even the most mundane tasks and feel the difference. Whatever it is, do it from the heart. The laundry, the dishes, paying bills, brushing your teeth, driving to work, writing emails, talking to your co-workers. You get the idea. Even as you're reading this ; connect with your heart. Make a conscious effort...