Mindfulness Meets Real Life — Gratitude

PURCHASE FOR A PURPOSE! We are so excited about our new initiative, and we are  loving the positive responses!This time, we're giving back by donating 20% of proceeds from our best selling Power of Three IAM WOMAN bracelet set to the Compassion Collective- an organization dedicated to helping homeless American youth, refugee children. check out:  thecompassioncollective.org Imagine the look on her face when she opens this amazing gift to help her to feel:  CREATIVE, INTUITIVE and STRONG For the month of July, our featured Power of Three Bracelet set is the beautiful I AM WOMAN set; carefully chosen gemstones to...

Lessons in Impermanence and Detachment-    It happened in sloooooow motion~ As I watched it tumble out of the car, I knew instinctively that the padded container would not be enough to cushion the fragile contents inside. There was nothing I could do, but watch in dismay.   For those of you that know me; you know that my Quartz Crystal Singing Bowls are like part of my family.  Over the years, I have collected an amazing array of Sound Healing tools- most of them are of various sizes and notes. All of them are special.   I travel everywhere to bring the Sounds...

 Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process!  People who come to me are ready to make a change, even though they might not know exactly what that change is.  It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do.  A recent client gave me permission to share her story, in hopes that it might inspire at...

5 Benefits of Working with a Life Coach-                                                   and  how to TRANSFORM YOUR LIFE!   “Life coaching with Cathy has been transformative.  Wherever you are is where you start.  Cathy listens and you collaborate on moving forward, taking steps to make small significant changes that over time add up or, if you’re ready, big changes that make a big difference pretty quickly.  It’s work, but really rewarding work.  MH~ NYC    Can you imagine beginning a journey with...

LETTER TO YOU FROM YOUR HIGHER SELF   Dear One:   You are loved beyond words, beyond measure- you must embrace your capacity to transform the world as you continue to transform yourself.  The beauty and gifts that lie within your heart are merely waiting to be tapped.  They have been with you all along.  Let go of all the fears, doubts and worries you have held so tightly and allow yourself to relax into your true nature.  Your true self knows no boundaries!  Know and breathe into the golden light of the Divine Sun that dwells within.  Allow the...