Mindfulness Meets Real Life — Giving Back

If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on... 

With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.

Most of us dream of living a fulfilled life. We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.

In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of the core (where it began). 

Even in the best of circumstances; the Holiday Season can be a very overwhelming and  busy time. It is my intention to help you to navigate the coming weeks so that you can feel the peaceful presence within~  and thus be able to handle all of the outer noise. Here are my 5 Tips for a Stress-Free Holiday Season!  EnJOY! 1) STOP putting pressure on yourself to have the perfect... holiday, tree, outfit, party, gift, dinner party,....    2) START making your health and well being a priority, mindfully enjoying the holiday foods, getting enough rest, taking time out for...

Pause....

Take a Pause in the moment and connect with your body...

Lately, my clients have been expressing their feelings of frustration. One even asked me how to avoid feeling frustrated! I shared with her, that there is no way to avoid those feelings, but it's how we manage them that counts.   The following quote reminds us that in the moment when you are feeling frustrated about yourself and having that feeling of "what's wrong with me?                                                                     ...