Mindfulness Meets Real Life — Giving Back
What Would Your Life Be Like?
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Take a moment to ask yourself this question: "What would my life be like if I were more peaceful, calmer and more present?" I was thinking this morning about finding ways of helping as many people as possible- and I received this INSIGHT like a flash! Reading your comments, suggestions and requests, decided to send this quick email with some simple ways to work with me! Since I like "easy,"- and I'm sure you do too- I couldn’t wait to share with you. In fact, it could help you feel more peaceful immediately! If you've been feeling a bit out of sorts, and...
Imagine This Scenario
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"What would it mean to fulfill my destiny?" Ask yourself that question and see what emerges. Don't overthink it...just see what comes up for you. Then there is nothing to do so much as something to embrace. To say "yes" to. To know that the programming for doing and becoming that thing already lies within you, no different than the architecture for the oak tree lies within the acorn. The blueprint is already there; what you bring to the process is a continuous attitude of "yes." ~Marianne Williamson Can you imagine? 🌹A world where we all live...
June 2022- The Myth of "Balanced Living"
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“Wellness is a proactive approach to our physical, social, emotional and mental health" ~ unknown 🌷🌹🌻 Welcome to JUNE 2022! Did you know there is a myth to "balanced living?" Somewhere, many of us have gotten the idea that we need to be peaceful all the time, have clean homes, perfect children, fit bodies and an active social calendar.... Where in the world did we get that idea from? SOCIAL MEDIA, Glossy magazines, and TV Don't get me wrong, I'm all for living a balanced life, but what does that look like for a real person like you and me? It MEANS being...
She Re-Claimed Her Power! 🔥
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"Self-Care is how you take your power back.” ~ Lalah Delia As we continue the Self-Care theme this month I ask you to take a look at where you are giving away your power. ✔Are you worried about what others witll think of you? ✔Do you stay quiet just to "keep the peace?" ✔Do you keep promises you make to yourself? ✔Do you let your boundaries down (and then instantly regret it?) Here's the truth: As heart centered people, we're always used to putting ourselves last- and forgetting or forgoing our own needs. As...
3 Self Care Tips to do NOW! 🦋
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"Self-Care is how you take your power back.” ~ Lalah Delia How are you? Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life! It's true! Try it for yourself.... If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more AWAKE, AWARE and ALIVE. STEP ONE- 💎AWAKE- When you get...