Mindfulness Meets Real Life — Giving Back
JULY 2023 News
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
The Simper Way! Thank you ALL for your kind words and responses to my recent posts about my car (and personal ) issues. Your words about me being so transparent about my "human struggles" has been very uplifting and supportive. You were all so kind and thanked me for being Real and Authentic. The real truth is, I'm NOT the type of person to tell you not to feel what you're feeling. I don't believe in Spiritual Bypassing- Every emotion has its purpose and that we should never deny what we feel. (nor should we have to justify or explain to another)...
Harness the Power Within- Return to Center
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"At the center of your being you have the answer; you know who you are and you know what you want." ~Lao Tzu Thank YOU 🌹🌹🌹 so much for your responses to last week's newsletter where I rcounted my "mishap"- I'm so grateful for all of you who checked in to see if I was truly OK. Didn't read about my scary highway adventure in NY State? Click HERE to read the blog. Spoiler alert- I'm OK. 🌹🌹🌹 As of this writing, I'm STILL not sure about the condition of my car and hope to have it resolved soon. ...
The DisComfort Zone- What lies ahead
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
Have you been playing it safe recently, yet feeling the pull toward some major changes? For me personally, I have some important things on the horizon; decisions to make and some serious introspection to do. Then I came across this writing (below) and it really spoke to me. It actually took me back to the times in my life when I really felt this way, but didn't have the words to express. Some of these times in my life: ✔moving at 21 years old from Central PA to Phila for my first job, ✔then 4 years later...
May 2023 News- Miracles 🙏
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
Life is a Miracle and a Mystery 🙏🙏🙏 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun. These past few years have been rocky for many of us, (myself included) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present. So, back in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much. So,...
Spring Clean Your Mind Series- Part III
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Walls keep people out, Boundaries teach them where the door is." 🚪 The Spring Cleaning Continues. Week #1: Believe in yourself Week #2: Clearing Clutter And, Here we are with probably the most challenging week; #3 Healthy Boundaries The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...