Mindfulness Meets Real Life — Giving Back
Waking UP by Slowing Down
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Waking UP! Last month I was at a business event and we were all to stand up before the group and share our work in the community. I stood up and gave my "elevator speech": "I'm Catherine Epstein, a Transformational Life Coach. I help people to STOP living on autopilot and START to consciously create a life where they walk with Power, Peace, Presence and Purpose so they can live more fully from their hearts." Whoa! You could have heard a pin drop.... After that meeting, several people came up to me, asking for my card and wanting to know more about my work. But...
Making Conscious Choices
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Making Conscious Choices Decisions that shape our lives This past week, I've been reflecting on choices I've made in my life. Some were conscious choices and some were unconscious. Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices. Sometimes, I acted out of fear, and sometimes I acted out of love- the lessons I've learned were all about helping me to be the better version of me. A recent client told...
August 2023 News: The Crucible of Change
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The Crucible of Change! These past few months have been a bit zany! I was talking to a friend the other day who said that everyone has something BIG going on! 🔥🔥🔥 Do you agree? Take my clients for instance: Client A- let's call her "Tara"; is retiring. She's selling her business and is ready to write a new chapter of her life (at 60!) Client B- "Jenny" is selling her lovely home that she lovingly created after her husband passed- and is moving across the country to start fresh. (She's 63) Client C: "Melissa"- just retired from being a schoolteacher...
You Already KNOW This-
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"From the very beginning to the very end, pointing to our own hearts to discover what is true isn't just a matter of honesty, but also of compassion and respect for what we see." Pema Chodron I've worked with many clients this week who have told me something similar to this statement-, "I already know this stuff - but it's great to have reminders" Many of us have done this spiritual work for a long while. We've read Thich Nhat Hanh, Wayne...
Two Kinds of Thoughts- (and what to do about 'em)
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Words are but pictures of our thoughts. Change your thoughts and you change your world." This week I want to talk about thoughts~ and our attitude toward them. Many times our thoughts are like a run-away train and we can be so far down the tracks before we even realize it. (worry, anxiety, thinking about the past) I've come to the conclusion that it really just boils down to this fact. ...