Mindfulness Meets Real Life — AFFIRMATIONS

 "Do. or Do Not...There is no Try..." ~ Yoda Yoda might be onto something here... One of the most common complaints I hear is:  "I keep trying to turn off my brain to meditate and I can't." Ever have someone say to you, "Calm down! Will ya just try to relax?" Are you able to do it?  What's your typical reaction?  If you're like most people, you tense up even more.  In my meditation classes, I always talk about the difference between "Try and Allow." Trying has such a pushing and forceful energy to it; that we instinctively tense up....

I've come to a startling revelation: Most people would rather live with low level suffering (ie: being comfortable), than break out of the self-imposed limitations.  Yet deep down inside, they fell a pull toward expansion~ yet it is the fearful voice that keeps them stuck. It beckons them to play it safe, play it small....that it's comfortable. Yet, they know they're not comfortable anymore- there is this vague sense of unease that keeps rearing it's ugly head and they just can't keep it down, or numb it out anymore! Then comes that moment....the moment when they make a Choice...with a capital...

Here's a simple question: What does your Heart really want? 

Not so simple, you say...."I don't know anymore"; "I can't get out of my own way," "I'm too overwhelmed...."    I hear this all the time~ 

One of my favorite things to do with clients is to take them through a process that helps to access their innermost thoughts and deepest desires...

             “Procrastination is the thief of time, collar him.”                                                                     ~Charles Dickens                                               So many people just want to live simpler, more peaceful lives.  They are no longer fulfilled by empty consumerism.  They want to live naturally and feel the...

Dear Living Lotus Group Family!  I’m so excited to share with you that at the team at Hay House, along with Doreen Virtue, are releasing something very special --- the first-ever World Angel Summit.  It is  FREE for you to listen to online from February 22 - February 28.  All you have to do is sign up by following this link. Hay House also has an inspiring bonus video for you to watch before the Summit begins. In it, Doreen shares her personal story and manifesting process.  Sign up now  Many of you have experienced the power of angels and...