Mindfulness Meets Real Life — AFFIRMATIONS

The simple answer is: "Follow your Energy." We humans are a funny bunch, don't you think? We know we should take better care of ourselves yet we don't, we know we should eat healthier, yet we don't, we know we should get more sleep, yet we stay up and play solitaire until 1 am. And so it goes... What does "Alignment" mean to you?  Here's my definition:  Alignment = Body, Mind and Spirit are all on the same page   "I know what I need to do, yet I'm not doing it? Why is there such a disconnect?" This has...

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What is your highest vision of the world? Do you see a peaceful world; where all souls interact with kindness, compassion and respect?                                                              Now, what is your highest vision for your life? Are you living it?                                                                     ...

“You can discover more about a person in an hour of play than in a year of   conversation.”  ~Plato AWAKEN TO YOUR JOY What is your definition of play and how often do you do it? Sometimes when the heart feels heavy, we can’t connect with that which brings us joy- but when we are able to manage a tiny opening into the depths of a closed heart, the light that gets into that opening helps to widen it further. How can you rediscover your sense of joy? When was the last time you laughed a deep and hearty...