Mindfulness Meets Real Life — AFFIRMATIONS
February 2018~ It's the Season of LOVE!
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This month is all about the heart. Opening to the waves of divine LOVE that are flowing through the universe right now, it is time to remind yourself to tap into this flow. It can be easy to fall back into the old ways, and to go into default mode- as we have lived that way for so long. It is important to stay vigilant about how you feel in any given moment.
7 Easy Steps to Empower You to Live the Life You Desire NOW
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Most of us dream of living a fulfilled life. We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.
In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of the core (where it began).
Take PAUSE...Helpful ways to ACCESS YOUR INNER PEACE
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Pause....
Take a Pause in the moment and connect with your body...
Resiliance~ How to Flow Thru Frustration and Overwhelm
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Lately, my clients have been expressing their feelings of frustration. One even asked me how to avoid feeling frustrated! I shared with her, that there is no way to avoid those feelings, but it's how we manage them that counts. The following quote reminds us that in the moment when you are feeling frustrated about yourself and having that feeling of "what's wrong with me? ...
Are you the Phoenix or the Dove?
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Are you the Phoenix or the Dove? Are you rising yet again from the ashes of your life ~ to reinvent yourself time and time again? Do you carry the message of Peace that lies in your heart? Do you share your song with others? If you are like most conscious souls alive during these intense times ~ you are probably a little bit of both. Healing from the wounds of past trauma while simultaneously being the harbinger for Peace... Stay the course! You've got this ... I love to help you to re-claim the life you were...