Mindfulness Meets Real Life

We don’t need to fill our lives with more “To-Do” lists Here is my suggestions for a “TO BE” list…. Own your power Know you are the master of your creations Your relationship to self is the most important one Know that you are always protected Take time for yourself everyday Lovingly parent your inner child Know that we are all ONE Practice non-attachment Simplify your life Every interaction is an opportunity to heal Practice Forgiveness Look for the positive in all situations Be aware of the Divinity within Practice Peace in all areas of your life Become a Spiritual...

The Living Lotus Group is proud to announce our affiliation with Naturally Considerate a beautiful line of  "products to promote the wellbeing of your body, mind, heart and spirit." From their website: Inspired by the American Indian 10 Commandments Treat the earth, and all creatures great and small, with respect. Remain close to your inner purpose. Show great consideration for your fellow beings. Work together for the benefit of all mankind.Give assistance and kindness wherever needed.Do what you know to be intuitively correct.Look after the well being of your mind and body.Dedicate a share of your efforts to the greater good,...

Treat Yourself With Wisdom and Love:

Imagine living your life as your authentic self all the time.  Imagine being able to make choices from the heart quickly and easily. Imagine being able to allow others to be just as they are.  You easily speak your truth without conflict or confrontation.  Life flows along and you handle all the challenges with grace.  There is great peace in your heart and you are in tune with your breath. 

IN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises.  Here are some ways to give and receive grace in your life…   ~Take a pause in the moment and connect with your body ~Share a sincere compliment with someone ~Lighten your load by making people smile ~Take full responsibility for yourself ~Connect with your breath ~Allow yourself to receive! If someone offers to help….take it! ~Let the snow fall on your face ~Breathe deeply while sipping a hot cup of tea ~Bring fresh flowers into your home ~Eat mindfully ~Be the observer of your thoughts ~Become aware of outer distractions ~Softly connect with...

This month is all about flowing with gratitude – and the vibration of gratitude. We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being! What more do you want out of life? To be more grounded, balanced and present? Living more as our authentic selves, we make our choices based on what feels right to us, not what others think or what we think we are supposed to do. Our decision making process is evolving to a state...