Mindfulness Meets Real Life — Transformation
Letting Go
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"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful" .. ~ L.R. Knost ~ 🌹🌹🌹 My feeling is that the theme for this year is Letting Go... In spiritual circles; it's believed that if you want to create new things in your life; bring in new energy- you must first LET GO......
The BIG Surprise
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“ The doors to the world of the wild self are few but precious. If you have a deep scar, that is a door. If you have an old,old story, that is a door. If you love the Sky and water so much you almost cannot bear it, that is a door. If you yearn for a deeper life,a full life,a sane life,that is a door” ~Clarissa Pinkola Estes. 🌹🌹🌹 She re-connected with her compassionate self! "Who?" You ask... Quick story: Last week, I was asked to lead meditation and play the Singing Bowls for a...
The Gift of Grace
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"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." –Sarah Ban Breathnach 🌹🌹🌹 Back in 1995, I was gifted a book that changed my life... It was called: Simple Abundance by Sarah Ban Breathnach As a mom with 2 little ones; back to back babies (a year apart) - I was told this treasured tome would help me through the challenging period of motherhood.. ...
January 2023 News and Inspirations
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"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson I don't know about you, but I feel good about leaving this year behind. It was a rough year for many; (myself included) yet sprinkled with moments of magic, miracles and mayhem. 🔥🔥🔥 I used to look forward to the New Beginnings of a New Year with a long list of things I want to do, be and Have- but this year is different. I'm not going to say I'm jaded or anything; but maybe these past few years have changed my...
The Sweetest Words
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” –William Arthur Ward ⭕⭕⭕ Words are very powerful, they carry energy, they help us to create our life, they shape how we feel and can even affect what we say to others. I'm a firm believer in being mindful of the words we say (and think); and so, I want to take this opportunity to share the energy of some very sweet words: Say each word out loud and slowly to get the maximum benefit. ✔Joy ...