Mindfulness Meets Real Life — Shop News
How To Transform Your Life- Learn to Relax
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"Stress accumulates in the body. The way we eat, drink and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body. Find space in your day where you can practice mindful breathing and letting go of tensions. In just five, ten or twenty minutes, you can re-establish mindfulness and dissipate stress." ~Thich Nhat Hanh (How to Relax) 🦋🦋🦋 I love my clients! Every single one of them- They inspire me every day and I am grateful. Take...
How Often Do You Celebrate....this?
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🦋🦋🦋 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a...
Planting New Seeds
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“The seeds of peace are planted everywhere. It's up to us to sow them." ~catherine epstein 🦋🦋🦋 The Seeds of Peace! I LOVE hearing from you! Thank you all for your kind words and comments regarding my new book! It was a labor of love and I had so much fun writing it! The opening paragraph was completely a download from the Divine (as my writings usually are) I give you a taste HERE: (opening paragraph) "Did you forget something? Did you forget that you are a radiant, cosmic...
July 2024- It's Finally HERE!
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“The two most powerful warriors are patience and time." ~Leo Tolstoy Happy July! 🌞🌞🌞 It's finally here! And it required both patience and time! What is "it?" I'm super excited to announce that the book I've been talking about for months now is finally live and available on Amazon! Check it out HERE It's called "Walk with Power, Peace, Presence and Purpose: The Ultimate Guide to Stop Living on Autopilot and Start Living From Your Soul" ✨✨✨ .=>How it started <= After years of working with many people, I lost count of the number of people who said to me that they wish...
Nourish Your Soul- Weekly Reflection for Inner Peace
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales ✨✨✨ This week I want to talk about How to Nourish Your Soul and some reflections for inner peace. You may remember a few months ago, I told you I'm writing my latest book... It's called: Walk with Power, Peace, Presence and Purpose. Your guide to stop living on autopilot and start living a soul aligned life ✨✨✨ I...