Mindfulness Meets Real Life — Newsletter

Ever have one of those days, weeks or even months where things just aren't running right? Too much to do, too little time. Not focused on the things you do want; barely the energy to do the things you need.

You feel like you are spending your days just getting stuff done; but not spending the quality time doing what you want. Too much to do; not enough time to get it done.

Balance is sometimes over-rated; we just need to be able to take a step back and re-focus our energies before moving forward.  

What if I told you that it's possible to get off the treadmill of never-ending activity- and take back control of your life? 

 Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process!  People who come to me are ready to make a change, even though they might not know exactly what that change is.  It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do.  A recent client gave me permission to share her story, in hopes that it might inspire at...

5 Benefits of Working with a Life Coach-                                                   and  how to TRANSFORM YOUR LIFE!   “Life coaching with Cathy has been transformative.  Wherever you are is where you start.  Cathy listens and you collaborate on moving forward, taking steps to make small significant changes that over time add up or, if you’re ready, big changes that make a big difference pretty quickly.  It’s work, but really rewarding work.  MH~ NYC    Can you imagine beginning a journey with...

When I started my business, back in 1989; I felt a strong desire to give back to organizations that were dedicated to social responsibility.  Back then, (there was no on-line shopping yet!) I sold sterling silver Dolphin pins that helped the American Cetacean Society.  It was important to me and my business that we continue to give back- and it is still important to us in 2016! For the past few months, we have been focused on pairing our Power of Three Bracelet sets with different non-profits to bring awareness of our global community needs.  We recognize your need to feel...

What a joy, to travel the way of the heart.” -Rumi I love to travel!  And, anything that helps me travel back to my own heart is the most exotic trip I can think of.   Yet sometimes, when I find that I put everything else ahead of my needs, I get sidelined and am forced to re-assess everything.  Has that ever happened to you?  (I know it has!) As many of you know, I am so passionate about helping people to re-connect with themselves that I am always gathering tools to help them.  No doubt you've heard the saying, "We...