Mindfulness Meets Real Life — Newsletter

“Make Peace with Where you are” I "heard" these words while driving one day.  And, as I allowed the words to settle through me, I realized that when you incorporate this truth- all struggles will cease.  Yes, they will cease.  No matter what curveballs will be thrown your way, no matter who acts in a way you don’t like, no matter what the outside world looks like- you can ride through the storm of life when you are at peace with where you are in this moment-  Wouldn’t it be wonderful to live in a way where you are at...

For those of you who have been following me and my work for a while; I'm pleased to announce that it's finally HERE!....   What? You ask?   The first published CD recording of the duet with mother and son. (Read on)   You might know that one of my passions has been Sound Healing and I've been playing the Quartz Crystal Singing Bowls for many years.  It's been my intention to capture the magical sounds of Cello and the Singing bowls and to be able to share this work with the world!   It's finally here! It's been 5...

The Living Lotus Group is proud to announce our affiliation with Naturally Considerate a beautiful line of  "products to promote the wellbeing of your body, mind, heart and spirit." From their website: Inspired by the American Indian 10 Commandments Treat the earth, and all creatures great and small, with respect. Remain close to your inner purpose. Show great consideration for your fellow beings. Work together for the benefit of all mankind.Give assistance and kindness wherever needed.Do what you know to be intuitively correct.Look after the well being of your mind and body.Dedicate a share of your efforts to the greater good,...

Treat Yourself With Wisdom and Love:

Imagine living your life as your authentic self all the time.  Imagine being able to make choices from the heart quickly and easily. Imagine being able to allow others to be just as they are.  You easily speak your truth without conflict or confrontation.  Life flows along and you handle all the challenges with grace.  There is great peace in your heart and you are in tune with your breath. 

IN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises.  Here are some ways to give and receive grace in your life…   ~Take a pause in the moment and connect with your body ~Share a sincere compliment with someone ~Lighten your load by making people smile ~Take full responsibility for yourself ~Connect with your breath ~Allow yourself to receive! If someone offers to help….take it! ~Let the snow fall on your face ~Breathe deeply while sipping a hot cup of tea ~Bring fresh flowers into your home ~Eat mindfully ~Be the observer of your thoughts ~Become aware of outer distractions ~Softly connect with...