Mindfulness Meets Real Life — Newsletter

10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having  taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety.  By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness.  From that point, you can move forward and take action, and make decisions from a more loving space. ~Stop whatever you are doing and get outside and breathe in fresh air ~Come into full acceptance of whatever is in front of...

The simple answer is: "Follow your Energy." We humans are a funny bunch, don't you think? We know we should take better care of ourselves yet we don't, we know we should eat healthier, yet we don't, we know we should get more sleep, yet we stay up and play solitaire until 1 am. And so it goes... What does "Alignment" mean to you?  Here's my definition:  Alignment = Body, Mind and Spirit are all on the same page   "I know what I need to do, yet I'm not doing it? Why is there such a disconnect?" This has...

What is your highest vision of the world? Do you see a peaceful world; where all souls interact with kindness, compassion and respect?                                                              Now, what is your highest vision for your life? Are you living it?                                                                     ...

“You can discover more about a person in an hour of play than in a year of   conversation.”  ~Plato AWAKEN TO YOUR JOY What is your definition of play and how often do you do it? Sometimes when the heart feels heavy, we can’t connect with that which brings us joy- but when we are able to manage a tiny opening into the depths of a closed heart, the light that gets into that opening helps to widen it further. How can you rediscover your sense of joy? When was the last time you laughed a deep and hearty...