Mindfulness Meets Real Life — Newsletter
3 Self Care Tips to do NOW! 🦋
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News
"Self-Care is how you take your power back.” ~ Lalah Delia How are you? Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life! It's true! Try it for yourself.... If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more AWAKE, AWARE and ALIVE. STEP ONE- 💎AWAKE- When you get...
Happy Mothering Day 🦋
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Services Shop News
Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes 🌹🌹🌹 Before I talk about Mother's Day, I want to begin with Inner Peace. Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want. When you think about it, we all come from different stories and handle our emotional baggage in different ways- YET- After years of working with people of...
Mind Cleaning- Part #3
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Services Shop News
"Walls keep people out, Boundaries teach them where the door is." The Mind Makeover series continues. WEEK #3 Healthy Boundaries This week let's talk about healthy boundaries- or how to honor yourself and your own energy. 🔥True Story: I worked with a client who was the "yes" person in her entire family. And, she came from a large family. She was known as the "fixer" the "doer" and the problem solver. Although she was the type of person who actually loved helping- it served her.... to. a point. When she realized that it was draining her and began to feel like she was...
Spring Clean Your Mind Series ~ #2
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News
"Less is the new more" First, let me take a moment to wish you a Happy Passover, Happy Easter and Happy Spring! These are holy days indeed! Whatever you celebrate- make sure you take time to enjoy the energy of the season! I had a beautiful time teaching "Conscious Creation" at the Lodge at Woodloch in PA- So grateful for these opportunities to help people to stop living on auto-pilot and start living more purpose driven lives... I LOVE what I do! 🌹 This week, the Mind Makeover series continues with Part #2 This week I want to talk about clutter- or...
Spring Cleaning for Your Mind
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News
"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang 🔥Spring Clean Your Mind🔥 Introducing the monthly series on how to "Spring Clean" your mind . .. This week we begin with "Believe In Yourself" 🌹Believe in yourself! (seriously) 🌹 Believe in your ability to figure things out. 🌹Believe in the magic of the Universe. 🌹 Believe that you can do it! 🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side Take a look at your life and remember a...