Mindfulness Meets Real Life — Newsletter
NOVEMBER 2024- Giving Thanks
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News Transformation wellbeing
"How would it be if we all began to act from our hearts? What would our world look like? Let’s decide to cooperate instead of compete. To unite instead of divide. To forgive instead of hold anger. To compliment, instead of criticize. To be grateful instead of greedy. To be a part of the solution instead of being part of the problem. To serve the common good, rather than just the individual. What would our world look like if we decided to UNITE?" ~catherine epstein 2009 🍂🍂🍂🍂🍂🍂🍂 November 2024. One for the books. Our world is changing and I'm focused on...
Little Victories
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🌼🌼🌼 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a combination of...
Overcoming Overwhelm
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"You can't do everything, but you can do anything, ONE thing at a time." - Alex Mandossian 🦋🦋🦋 Well, this has certainly been a whirlwind of a few weeks. I taught two beautiful classes at the beautiful Lodge at Woodloch Spa in Pennsylvania; then I headed up to Syracuse to spend time with my daughter. (It's beautiful here in upstate NY) Pair all that with navigating some things for aging parents, all the while trying to run my business and Coaching and Reiki practice and you have the recipe for overwhelm. While most of...
The Myth of Perfection
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"It is in the process of embracing our imperfections that we find our truest gifts." - Brené Brown 🦋🦋🦋 The Myth of Perfection, The Gift of Imperfection, the Blessing of Introspection THE MYTH: Where did we come up with the (mistaken) idea that we had to be perfect? That we had to wait until things were just "so"- before we could fully live our lives? It's time to overcome those false beliefs and just be YOU! (We love to see the real YOU anyway) What's the bottom line? No body is perfect....
Take Back Your Power- Part II
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
TAKE BACK YOUR POWER Self Acceptance WHAT IF.... You could accept yourself FULLY? What would your life be like if you had complete acceptance of all the parts of you ? Would it bring a sense of Peace, Freedom, Wholeness ? What do those words mean anyway? And, what would it feel like to fully ACCEPT all the parts of you- (even the parts we feel are "sucky")? For me, it means to fully love myself - and live more truthfully- not hiding behind the mask of busy-ness OR appearances. It means showing up as the...