Mindfulness Meets Real Life — Mindfulness
HOW TO STAY CALM IN THE STORM
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HOW TO STAY CALM IN THE STORM
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
Mindfulness....Meditation....Mastery....Motivation...Mindset
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
STAY IN YOUR OWN LANE
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>>> STAY IN YOUR OWN LANE<<< What does that phrase mean to you? To me, "Stay in Your Own Lane" means to keep the focus on yourself and your energy. Or better said, "stop comparing yourself to others, stop leaking your energy, stop giving away your power." I get it, it's natural- we look at another and make up a story about what their life is really like... real or imagined; we invent stories to make ourselves feel better. "They have help, they inherited the money, she's very lucky, everything always goes well for her"... the list goes on. "Stay in...
Bridges- Crossing Into Your New Life!
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"Don't let the past affect your future"
I'm fascinated by Bridges...
Bridges...
Crossing them
Building them
Burning them
Throughout the years, I have always been intrigued by bridges- both physically and metaphorically. I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco.
Each time, I found walking across both exhilarating and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the water side. I walked briskly- heart pounding; yet didn't want to stop and going back was not an option.
My Not So Perfect Life
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"ARE YOU RETIRED?" asked my new neighbor.
Not gonna lie, this one made me cringe just a bit. You see, I work at home a lot of the time- so from her perspective, it looks like I don't leave the house.
Bringing up my feelings of un-worthiness- and that I should always "appear" busy and productive- I had to temper my reaction from the snarky-"no, I just sit around and eat bon-bons all day"- to defensive- "I work at home, so I'm busy all day long"
Heart Centered Teachings- Living Lotus Group
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ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...
Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.
It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."
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