Mindfulness Meets Real Life — Mindfulness
My Big Mistake
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"Inner peace is overflowing from within me and into the lives of those around me." ~ Shawn Fontaine My Big Mistake: I broke an expensive piece of jewelry. (gasp!) Here I was, excited to make a sale of a Rare Purple Sapphire that I've had in my inventory for years- and as I was getting ready to pack it up to ship it to the customer- I was careless and broke it - it is a Briolette cut and the pointy top came off. After I stood, stunned for a few moments- I gathered my wits. Listening carefully to my self...
January 2022- Tabula Rasa (Clean Slate)
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"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...
It Takes Courage!
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"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~Elizabeth Gilbert The above quote reminds me that we're all digging for the jewels within. Sure, we've forgotten about them until we have a glimpse of pure joy, that radiant feeling that makes us feel glad to be alive- But, our lives have become so piled up that most of us need to be reminded to breathe, slow down, be present, find the extraordinary in the ordinary and to count our blessings. Yet we know there's more to this precious...
My BIG Birthday! (And you get the gift)
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💖💖💖 "Healing is not about fixing our faults; it is about loving ourselves despite them." ~Sarah Jane Grace Oh, this quote speaks to me big time! Why? I have a big birthday coming up- and in preparation, I've been reflecting on my life- especially the past few years. Here are some of my thoughts: ✔I still feel like I'm 25 on the inside ✔Sometimes I act like a 12 year old ✔I never fail to marvel at fresh, falling snow or that first sip of coffee ✔Although I live what I teach (mostly); I still have bouts of human :)...
How's Your Energy?
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“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif How often do you connect with the Divine Spark within? It's about getting to quiet the noise in the mind and tapping into the inner self. What's the difference between the inner and the outer self? Simply put: The OUTER self is what we present to the world. It's our personality, our ego, the outer shell (protective gear, it you will)- The INNER self is the true nature of our Be-ing; our intuitive voice, the...