Mindfulness Meets Real Life — MEDITATION

We all know by now that putting your love and intention behind your choices brings you better results in what you wish to create.  This month, as the energies continue to intensify, I am reminded to stay true to my intention of manifesting JOY.  This means being aware of thoughts, emotions and letting yourself be in total flow with all that is going on around you.  It also means dropping judgment of people and situations and allowing them to just be.  We, as humans, seek to label the experience- ie: the traffic is bad, that person is mean, this is the greatest/worst thing that has ever happened -but when we just allow it to be, as simply the witness, our perspective changes. Removing judgment allows us to remain in our center and thus be more in balance.

Ever have one of those days, weeks or even months where things just aren't running right? Too much to do, too little time. Not focused on the things you do want; barely the energy to do the things you need.

You feel like you are spending your days just getting stuff done; but not spending the quality time doing what you want. Too much to do; not enough time to get it done.

Balance is sometimes over-rated; we just need to be able to take a step back and re-focus our energies before moving forward.  

What if I told you that it's possible to get off the treadmill of never-ending activity- and take back control of your life? 

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