Mindfulness Meets Real Life — Mastery

Heart Centered Teachings- Living Lotus Group

April 14, 2019 • AFFIRMATIONS • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Services • Shop News • The Divine Dining Method

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

Are You Living From Your Heart?

March 11, 2019 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS • Shop News

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.

Are you ready for it?

The Number 1 thing that people are looking for most is:

The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 1, 2019 • AFFIRMATIONS • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Motivation • Newsletter • PRODUCTS • Services • Shop News

Life is a Miracle and a Mystery

At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.

Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.

So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.

How is that working out for me?

STRESS REDUCTION AND RELAXATION

January 30, 2019 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios.

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about?

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction? How would you feel about being able to make decisions from a clear and calm center?

Are You READY To CREATE CHANGE in 2019?

January 1, 2019 • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Motivation • New Product • PRODUCTS • Self-Study Course • Services

Whew!
What a ride 2018 has been.

I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)

Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"

That's what 2018 felt like for me.