Mindfulness Meets Real Life — life coaching

Messages From the Void

July 6, 2018 • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Shop News

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some 'why me?' moments where I question the higher purpose. I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

June 21, 2018 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

How's your energy been lately? Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges. With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

How to Disconnect From the Outside World and Access the Peace Within

June 4, 2018 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Services • Shop News

Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

Take Your Peace With You~ 3 Steps to Access Inner Peace

May 28, 2018 • AFFIRMATIONS • Giving Back • Gratitude • INSPIRATIONS • life coaching • MEDITATION • Newsletter • Services • Shop News

At the close of my classes, meditations and workshops; I always end with this salutation~

"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"

7 Principles of The Divine Dining Method

May 13, 2018 • Divine Dining • INSPIRATIONS • life coaching • MEDITATION • Mindful Eating • Newsletter • PRODUCTS • Services • Shop News • The Divine Dining Method

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns. Easy steps to develop and enhance mindful eating practices. In order to get where you want to go, it's important to begin where you are.