Mindfulness Meets Real Life — Inspiration

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Mind Makeover Series #2- DE-CLUTTER

April 19, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter • Shop News

"Less is the new more" So, the Mind Makeover series continues. This week I want to talk about clutter- or more importantly: De-Cluttering True Story: Back in 1988, I worked in Manhattan- and had first heard about Feng Shui (pronounced: Fung Shway) through a couple of colleagues. As someone who is intrigued about all things energy (yes, even back then); I learned as much as I could about this ancient concept. Just imagine doing research in a world before "Mr Google" or the interwebs... Anyway, I loved the concept of creating energy in a room and how that energy affects our lives. It's...

Access Your Inner Power

March 9, 2021 • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindful Eating • Mindfulness • Motivation • Shop News

"Your PEACE is your inner power, and your superpower"

💥At the close of my classes, meditations and workshops; I always end with this closing statement~

"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"

It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.

What's YOUR Secret Dream? (I'll tell you mine)

February 14, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Motivation • Newsletter • Shop News

“Celebrate your own special spirit,

fly on the wings of your secret dreams”

~Laurel Burch

We all have secrets. 💕

Secret dreams, wishes and desires that we keep close to our hearts.

We dare not speak them, afraid to give them wings that will carry them off- never to be seen again.

We dare not speak them so they stay close to us; and safe in a comfortable cocoon.

We dare not share them, so they stay imaginary and free from judgment.

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As you read this, think about your own secret dream

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-