Mindfulness Meets Real Life — Inspiration

JULY 2021

July 6, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery

HAPPY JULY! Let's talk about HEART energy for this month! The simple approach? Find what fills your heart, what you appreciate about your life, and focus on that. ===>For the next 30 days, I want you to put your full heart energy into your tasks. Bring focused awareness to even the most mundane tasks and feel the difference. Whatever it is, do it from the heart. The laundry, the dishes, paying bills, brushing your teeth, driving to work, writing emails, talking to your co-workers. You get the idea. Even as you're reading this ; connect with your heart. Make a conscious effort...

Step INTO Your Power

June 15, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.

True story:

When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.

Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.

"keep quiet, don't make waves, lay low, operate under the radar"

I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.

Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.

The "work" still continues.

6 Practices for Happiness! 💖

June 9, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Services • Shop News

"Happiness is a Habit. Cultivate it."

It's our natural right to be happy, right?

So why do we get in our own way?

Slow Down

June 5, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS

“Slow down, do small things with great LOVE!”

🌷🌹🌻

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.

"Slow down, do small things with great LOVE."

I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

FIND YOUR PEACE

June 1, 2021 • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter • Services

One of the greatest things I do is to help people to live more fully from their hearts. To live authentically. Although it is not an easy path, it is the one that brings the greatest rewards. My clients say it best: "Catherine has a wonderful gift that she has skillfully developed. Her simplicity and power is a rare combination. She has a beautiful way of letting you do your own work and adding in support when needed. Her insights were right on and her suggestions will be easy to implement in that beautiful, subtle way that fosters the big...