Mindfulness Meets Real Life — Gratitude
Ride through the Holidays with GRACE and EASE
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Ride Through the Holidays with Grace and EaseIN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises. Here are some ways to give
and receive grace in your life…
Every day is Giving Day
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I’d never heard of “Giving Tuesday” until today.
Like you, I support many different charities and organizations to help the betterment of this planet. I do that when I feel the urge. Not on some specific day~ dreamed up by the marketing “gods.”
Mind Makeover Series: Re-Ignite Your JOY!
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RE-IGNITE your JOY!
Take time this month to celebrate the heart- in all its glory! The heart has the ability to stay open during sadness, and, joy, friendship, listening to a friend, connecting with a child, The heart has the capacity to be strong, yet vulnerable, soft, yet tough, grateful and accepting. Keep it open, keep it loving, keep it radiant!
December - My Holiday Wish for YOU!
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When we have the courage to look inside, we awaken to infinite possibilities. When we bring the act of mindfulness into our lives, we calm the waters and allow the multi-sensory experience to awaken our souls. When we trust that all is as it should be, and trust in higher purpose- we can become more centered within our own being. Give the gift of GRACE to yourself. There is an art to the act of giving and receiving …it requires the balance of grace and love
Three Simple Words
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What are the Three Simple words that can help to change the course of your day and your interactions with others?
They’re not what you think.
The Three Simple Words I’m talking about are a guideline to help us to deepen our level of compassion for ourselves ...