Mindfulness Meets Real Life — Gratitude
November News: The Gold Within
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation
Welcome to NOVEMBER 2022! Life has certainly been interesting lately. Personally, I'm still being challenged on many fronts- yet I'm adamant aboout sticking to my practice of returning to my peaceful center. Many of my clients are also being challenged by some really "wonky" life situations. And still, our work revolves around helping them to return to their peaceful center. What do I mean by this? I call it "The Gold Within" You know, that place within each and every one of us where we are pure energy, light and eternal. Have you forgotten that part? It's okay- many of us get so...
Did you Know This About ME? 👀
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation
"When you are born, your work is placed in your heart" ~Khalil Gibran How did I get into all this "woo-woo" stuff? One question I get asked ALL the time- is " How did you get into energy work and life coaching?" Here's a bit of the backstory: Did you know I started my career in Fine Jewelry? Working with Gems and Crystals from all over the world has always been my passion- that's why I became a Graduate Gemologist! Long ago (mid 80's), I remember sitting in a meeting with other gem dealers...
The Gift of Emotions 🎁
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation
"Emotions are energy in Motion" ~Wayne Dyer 🎁🎁🎁 This week has been somewhat of an emotional roller coaster for me. In the early stages of the pandemic, I called it "spiritual whiplash" You know the feeling: One minute you're feeling peaceful, powerful, positive; and the next moment you're drained, exhausted and powerless. For me, that feeling was back again and I have to say at times it was vastly uncomfortable. And, some of my clients have been feeling the same way too... So here's how I managed these E-Motions ✔1) I let myself cry ...
How I Let Go...of Clutter and other things
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” ― Steve Maraboli Must be something in the air.... I've been really craving some clutter free spaces. I Don't know about you, but this recent mercury retrograde (ended 10/2) had me turned all kinds of upside down. Too long to get into, but some communication issues; financial malfunctions, up-ended social plans- you know- the usual disruptions.... Yet something also happened this time round... I got bit by the "cleaning"...
October 2022 News- Do you trust Yourself?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation
Welcome to OCTOBER 2022! How is time moving for you? Too fast, too slow, or just right? 🍂🍁 Part of me can't believe that it's October already, and the other part of me feels that January 2022 was about 100 years ago! 😅 The reason I titled this month "Do you trust yourself?" is, I've been working with a lot of clients lately who've fallen into self-doubt or loss of confidence. They've lost a sense of trust in themselves. Does this sound familiar? Take my recent client who was dragging her feet on something she needed to get done. The interesting part...