Mindfulness Meets Real Life — Gratitude
Our Time is NOW! ⏳
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"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation) I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society. To each and every one of you who reached out I thank you. I stand with you and would love to see our society have more resources available to those who need our help. And for those who truly don't understand...
NOVEMBER 2023- News: Grateful Heart
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The Grateful Heart “When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system.” ~Illya Prigogine ...
What's Next for Us?
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"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~Buckminster Fuller A very prophetic quote about focusing on the unfolding events, cosmic forces and the trend toward the evolution of humanity. But, more to the point, I ask; what's our part?: Are you feeling peaceful this week? Or filled with images from the news media? The question I've been asked the most this week is, "how do I hold it all together when the world is falling apart?" My short answer is...
Feeling Overwhelmed? Here's some Real Talk
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"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman This past week, I was with my women's group and we were discussing the state of the world and how we handle the news. We laughed, we cried, we cheered each other on. It was a good talk, Real Talk. We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events. In...
Your Superpower IS...
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"Your PEACE is your inner power, and your superpower" 💥At the close of my classes, meditations and workshops; I always end with this closing statement~ "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" Now, more than ever, we need this reminder! It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact. When we can be very diligent about minding our own thoughts and energy and to follow...