Mindfulness Meets Real Life
You are a Being of Light
GRATITUDE INSPIRATIONS MEDITATION
When you wake up each morning- before you jump out of bed, or your mind chatter begins…place your hand on your heart and one on your solar plexus.
August 2014 Newsletter
The Whole Heart
“Put LOVE behind all of your choices and you will create the reality of your dreams.”
To See a World in a Grain of Sand
To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.
~William Blake
Another Day at the Office
Cathy plays Crystal Singing Bowls for Tornado.
FREE Meditation – Joy
Imagine your heart is beating with the rhythm of the world. That is JOY. Feel with the very depth of your soul, the magic that surrounds your life. That is JOY. Know that you are one with all that is and that connection makes your heart soar.