Mindfulness Meets Real Life — Shop News
Making Conscious Choices
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
"Put LOVE behind all of your choices and you will create the reality of your dreams.” ~catherine epstein ✨✨✨ Making Conscious Choices Decisions that shape our lives I've been reflecting on choices I've made in my life. Some were conscious choices and some were unconscious. Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices. Sometimes, I acted out of fear, and sometimes I acted out...
Have More Confidence- 3 Easy Ways
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...
Total Eclipse of Your Heart 💖
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"ADVICE FROM THE ECLIPSE" ~Cast a long shadow ~Glow with Excitement ~Live in the moment ~Keep a sense of wonder ~Embrace a little lunacy ~Don't be afraid of the dark ~Celebrate Natures' cycles ~Lighten up ✨✨✨ It's finally here! The much talked about Total Solar Eclipse. Can you feel the energy? If you're sensitive, you've been probably feeling it for a while. Look around you at the people in your circle. Are they acting a bit "off the rails?" No kidding this is a potent time we're in! ...
April 2024- Flowing with Change
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
“Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli 🦋🦋🦋🦋 How are you? This month, the theme is all about FLOWING WITH CHANGE. And, boy are we in it! April is a time to plant seeds, and to put our energy toward that which we wish to manifest, and continue to clear out old patterning. And I'm not imagining it- I'm seeing it with my clients and in my own sphere of friends/family! So many people are charting the course for new shores, and are allowing themselves to open to the new. I...
What Seeds Are You Planting?
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method Transformation wellbeing
"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...