Mindfulness Meets Real Life — Shop News
Two Kinds of Thoughts- (and what to do about 'em)
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Words are but pictures of our thoughts. Change your thoughts and you change your world." This week I want to talk about thoughts~ and our attitude toward them. Many times our thoughts are like a run-away train and we can be so far down the tracks before we even realize it. (worry, anxiety, thinking about the past) I've come to the conclusion that it really just boils down to this fact. ...
Embracing Grace- The Pathway to a Fulfilling Life
AFFIRMATIONS Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Let me walk with Grace upon this world. Let me share the energy of JOY Let me savor the sweetness of the fruit of my life Let me be grateful for all those who cross my path Let me shed tears for all those who are lost Let me shine light to help them find their way Let me be a beacon of PEACE." ~cme 6/2016 In a world that often feels rushed and chaotic, finding moments of tranquility and beauty can seem like an elusive endeavor. However, I believe that within each of us lies the potential...
JULY 2023 News
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
The Simper Way! Thank you ALL for your kind words and responses to my recent posts about my car (and personal ) issues. Your words about me being so transparent about my "human struggles" has been very uplifting and supportive. You were all so kind and thanked me for being Real and Authentic. The real truth is, I'm NOT the type of person to tell you not to feel what you're feeling. I don't believe in Spiritual Bypassing- Every emotion has its purpose and that we should never deny what we feel. (nor should we have to justify or explain to another)...
Harness the Power Within- Return to Center
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"At the center of your being you have the answer; you know who you are and you know what you want." ~Lao Tzu Thank YOU 🌹🌹🌹 so much for your responses to last week's newsletter where I rcounted my "mishap"- I'm so grateful for all of you who checked in to see if I was truly OK. Didn't read about my scary highway adventure in NY State? Click HERE to read the blog. Spoiler alert- I'm OK. 🌹🌹🌹 As of this writing, I'm STILL not sure about the condition of my car and hope to have it resolved soon. ...
I WAS so scared- But I'm OK now
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
“The next message you need is always right where you are.” – Ram Dass BEing OK Long story short: I was driving upstate NY in a blinding rainstorm; normal traffic, only an hour and 20 minutes from our destination- ALL OF A SUDDEN: the car started fishtailing, swerving, sliding and careening out of control. I had no brakes- and was trying to steer into the shoulder; ended up on the embankment before I could steer it back toward the road again and came to a stop in the MIDDLE of the highway. I realized I had to...