Mindfulness Meets Real Life — Shop News
Giving Thanks Day
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy This month is all about flowing with gratitude – and the vibration of gratitude. (read bout the special Black Friday offer below)*** We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being! Living more as our authentic selves, we make our choices based on what feels right to us, not what others...
Our Time is NOW! ⏳
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"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation) I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society. To each and every one of you who reached out I thank you. I stand with you and would love to see our society have more resources available to those who need our help. And for those who truly don't understand...
This hit me hard- I almost didn't write it... 🌟
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“A good friend can never truly be lost. Their energy lives on in the hearts and minds of those who loved them.” I don't know about you, but I took the news about Matthew Perry (FRIENDS) pretty hard... But maybe not for the reasons you think. While I did not know him personally, He was a great actor, a funny comedian, all around nice guy for sure- but he also struggled with addiction and although eventurally he sought help to become clean and sober; it probably took a toll on his body. For anyone who has addiction...
What's Next for Us?
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"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~Buckminster Fuller A very prophetic quote about focusing on the unfolding events, cosmic forces and the trend toward the evolution of humanity. But, more to the point, I ask; what's our part?: Are you feeling peaceful this week? Or filled with images from the news media? The question I've been asked the most this week is, "how do I hold it all together when the world is falling apart?" My short answer is...
Feeling Overwhelmed? Here's some Real Talk
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"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman This past week, I was with my women's group and we were discussing the state of the world and how we handle the news. We laughed, we cried, we cheered each other on. It was a good talk, Real Talk. We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events. In...