Mindfulness Meets Real Life — Self-Study Course
Spring Clean Your Mind Series- Week #1
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“I was there in the beginning, and I was the spirit of Love.” ~Rumi Happy Spring! This past week, I welcomed 2 new clients into my coaching program and I'm super excited for them- They are going to get the CLARITY, ALIGNMENT and FOCUS they need to move forward. Woo Hoo! I LOVE to celebrate with my clients as they are embarking on the path to a better life! 🎉🎉🎉 And, for you- my beautiful readers- it's April and that means it's time to wipe away the brain fog, simplify yourlife, and manifest your dreams. How do...
APRIL 2023- News : No Foolin'
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"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang Feeling the shifting sands yet? Get silent so you can catch your breath! Last month, I wrote about the powerful astrology; the continued breakdown of things that no longer serve us (both in society and in our lives) 🔥🔥🔥 As I said last month (bears repeating) I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting and...
Who is Your Favorite...?
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“Be Yourself, everyone else is already taken” ~Oscar Wilde 🌹🌹🌹 You know that saying, "Be Your Best Self?" Well, I read something this week that knocks that saying on its ear. That saying is: "Be Your Favorite Self" As soon as I read it, I knew it felt right. We've all read that statement about being your best self (I admit it, I'm guilty of using it my business all the time)- And, while there's nothing wrong with it; it implies a bit of constant striving for improvement. (well that's what it feels like...
Are you BEing Consistent?
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“I accumulated small small but consistent habits, that ultimately lead to results that were unimaginable when I started.” ~James Clear 🌹🌹🌹 This week, I'm going to talk about how to be consistent and get stuff done. But first, I want to talk about the difference between motivation and inspiration. To me, Motivation has a very "pushing" and "hard-driving" energy where one can get easily get overwhelmed and lose motivation. (Remember your New Years resolutions?) Whereas the energy of "Inspiration" is completely different-it keeps us focused on our goals and who we want to BE when...
February News- It's all about the Heart
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"The Way is not in the sky, the Way is in the Heart." ~ Buddha Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted. Do you feel it? 🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...