Mindfulness Meets Real Life — Newsletter
February 2014 Newsletter
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“Life is always changing; we are always changing. We live in a river of change, and a river of change lives within us. Every day we’re given a choice. We can relax and float in the direction that the water flows, or we can swim hard against it. If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm. If we resist the river, we will feel rankled and tired as we tread water, stuck in the same place.” ~Elizabeth Lesser – Broken Open
January 2014 Newsletter
“To stay present in everyday life, it helps to be deeply rooted within yourself: otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”~Eckhart Tolle