Mindfulness Meets Real Life — Mindfulness
Harness the Power Within- Return to Center
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"At the center of your being you have the answer; you know who you are and you know what you want." ~Lao Tzu Thank YOU 🌹🌹🌹 so much for your responses to last week's newsletter where I rcounted my "mishap"- I'm so grateful for all of you who checked in to see if I was truly OK. Didn't read about my scary highway adventure in NY State? Click HERE to read the blog. Spoiler alert- I'm OK. 🌹🌹🌹 As of this writing, I'm STILL not sure about the condition of my car and hope to have it resolved soon. ...
I WAS so scared- But I'm OK now
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“The next message you need is always right where you are.” – Ram Dass BEing OK Long story short: I was driving upstate NY in a blinding rainstorm; normal traffic, only an hour and 20 minutes from our destination- ALL OF A SUDDEN: the car started fishtailing, swerving, sliding and careening out of control. I had no brakes- and was trying to steer into the shoulder; ended up on the embankment before I could steer it back toward the road again and came to a stop in the MIDDLE of the highway. I realized I had to...
Step into Your Authentic Self 🌟🔥
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"We do not become healers. We came as healers. We are. Some of us are still catching up to what we are. We do not become storytellers. We came as carriers of the stories we and our ancestors actually lived. We are. Some of us are still catching up to what we are. We do not become artists. We came as artists. We are. Some of us are still catching up to what we are. We do not become writers.dancers.musicians.helpers.peacemakers. We came as such. We are. Some of us...
JUNE 2023- News: Miracles and Mastery
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Miracles and Mastery! As we slide into summer, have you noticed the energy is amping up? For me, I'm finding the status quo isn't working so much and I'm continually being asked to stay more mindful of my thoughts, feelings and emotions. I've also been feeling the pull to let go of some old energy, (like people or projects) to clear the way for the new energy! Did I tell you that I'm working on my newest book? (it will be my 5th one) But more on that soon. This month, pay special atttention to something that needs to...
The DisComfort Zone- What lies ahead
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Have you been playing it safe recently, yet feeling the pull toward some major changes? For me personally, I have some important things on the horizon; decisions to make and some serious introspection to do. Then I came across this writing (below) and it really spoke to me. It actually took me back to the times in my life when I really felt this way, but didn't have the words to express. Some of these times in my life: ✔moving at 21 years old from Central PA to Phila for my first job, ✔then 4 years later...