Mindfulness Meets Real Life — MEDITATION
How to Disconnect From the Outside World and Access the Peace Within
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Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
Mindfulness....Meditation....Mastery....Motivation...Mindset
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
Take Your Peace With You~ 3 Steps to Access Inner Peace
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At the close of my classes, meditations and workshops; I always end with this salutation~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"
7 Principles of The Divine Dining Method
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7 Principles of The Divine Dining Method ~
Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns. Easy steps to develop and enhance mindful eating practices. In order to get where you want to go, it's important to begin where you are.
Spring Has Sprung? April 2018
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If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on...
With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.
Align and Refine
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So many people just want to live simpler, more peaceful lives. They are no longer fulfilled by empty consumerism. They want to live naturally and feel the pull back into simple things. We know that life isn’t about satisfying the ego and having more.