Mindfulness Meets Real Life — MEDITATION

6 Practices for Happiness! 💖

June 9, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Services • Shop News

"Happiness is a Habit. Cultivate it."

It's our natural right to be happy, right?

So why do we get in our own way?

Slow Down

June 5, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS

“Slow down, do small things with great LOVE!”

🌷🌹🌻

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.

"Slow down, do small things with great LOVE."

I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Access Your Inner Power

March 9, 2021 • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindful Eating • Mindfulness • Motivation • Shop News

"Your PEACE is your inner power, and your superpower"

💥At the close of my classes, meditations and workshops; I always end with this closing statement~

"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"

It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-