Mindfulness Meets Real Life — INSPIRATIONS
Relax! Top 5 Recommended Stones for Relaxation
One of the most frequently asked questions I get from clients is: “What stones do you recommend that can help me to relax?”
3 WAYS TO DEAL WITH OVERWHELM
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3 WAYS TO DEAL WITH OVERWHELM- Get out of your Head and into your Heart.
Looking for strategies to deal with life in a more heart centered way? Does distraction, disruption, and disorder rule your day? What do you do when your mind is on over-drive and thoughts are bombarding you from every direction? Some people get that heart pounding, out-of-control feeling and don’t know what to do next. Others go into avoidance mode and simply shut down. Whatever your typical response has been in the past, here are 3 ways to deal with overwhelm to re-train yourself and make more conscious choices.
Re-Minding- The Gifts of a Mindfulness Practice
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“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.”
~Jon Kabat-Zinn
3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.
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One question: Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.
