Mindfulness Meets Real Life — AFFIRMATIONS
Being Fear-Less
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FEAR-LESS At the beginning of January of this year; I wrote down my "word" for the year- feeling so optimistic and empowered- that I was going to be fearless in going about my life and my business. It was going to be my time to breakthrough my limiting beliefs and continue to move toward creating my dream life. Talk about answered prayers! (I'll share more below) Let me be clear though: Being "Fearless" isn't the absence of fear, but it is being bigger than your fear. In other words, it's have Less Fear than Your Desires. Let that...
At the Crossroads- The Bridge to Your Future
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"Don't let the past affect your future" I'm fascinated by Bridges... Bridges. ✔Crossing them ✔Building them ✔Burning them Throughout the years, I have always been intrigued by bridges- both physically and metaphorically. Covering both coasts, I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco. Each time, I found walking across both exhilarating and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the...
Happy Mothering Day! What we all crave
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"Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes 🌹🌹🌹 Before I talk about Mother's Day, I want to begin with Inner Peace. Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want. When you think about it, we all come from different stories and handle our emotional baggage in different ways- YET- After years of working with people of all...
MAY 2024- Our Impact
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter PRODUCTS Services Shop News Transformation wellbeing
“When we make that decision to live more consciously, to set our intentions to live more fully to our purpose in life, it sets wheels in motion and will bring us opportunities that we could never dream of. We inspire others to live to their full potential and it ripples out into the world. We move beyond ourselves and our daily lives and that is how we impact humanity." ~catherine epstein 🦋🦋🦋🦋 Happy May! The time has come to live with conscious intention and to live more fully from our hearts. I know you want to live a life of...
Making Space for Miracles
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Services Shop News Transformation wellbeing
"Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.” ― Roy T. Bennett, The Light in the Heart ✨✨✨ Making Space for Miracles 🔥 Sometimes we get so caught up in the day to day life, that we forget to look for the miracles. Sometimes there is so much "clutter" in our minds, our computers, our cars and our homes that there is no space for new energy to come to us. We forget that there are miracles everywhere. Does this sound...