Mindfulness Meets Real Life — wellbeing
Happy Mothering Day! What we all crave
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"Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes 🌹🌹🌹 Before I talk about Mother's Day, I want to begin with Inner Peace. Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want. When you think about it, we all come from different stories and handle our emotional baggage in different ways- YET- After years of working with people of all...
MAY 2024- Our Impact
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“When we make that decision to live more consciously, to set our intentions to live more fully to our purpose in life, it sets wheels in motion and will bring us opportunities that we could never dream of. We inspire others to live to their full potential and it ripples out into the world. We move beyond ourselves and our daily lives and that is how we impact humanity." ~catherine epstein 🦋🦋🦋🦋 Happy May! The time has come to live with conscious intention and to live more fully from our hearts. I know you want to live a life of...
Making Space for Miracles
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"Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.” ― Roy T. Bennett, The Light in the Heart ✨✨✨ Making Space for Miracles 🔥 Sometimes we get so caught up in the day to day life, that we forget to look for the miracles. Sometimes there is so much "clutter" in our minds, our computers, our cars and our homes that there is no space for new energy to come to us. We forget that there are miracles everywhere. Does this sound...
Making Conscious Choices
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"Put LOVE behind all of your choices and you will create the reality of your dreams.” ~catherine epstein ✨✨✨ Making Conscious Choices Decisions that shape our lives I've been reflecting on choices I've made in my life. Some were conscious choices and some were unconscious. Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices. Sometimes, I acted out of fear, and sometimes I acted out...
Have More Confidence- 3 Easy Ways
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"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...