Mindfulness Meets Real Life — Shop News
It's About Time
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“Life as I know it has changed so much this year. The highs and the lows have brought me to where I am today. All of it is behind me as I step into this new day. Blessings & miracles are on the horizon.” ~ Shawn Fontaine In these waning days of August 2024, I'm feeling a bit wistful✨. (don't miss the special offer* below) How about you? When I look back on the beginning of this year, I was giddy with the possibilities of a fresh start- (I'm always that way in the New Year) But,...
How to Thrive in Times of Change
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ― Maya Angelou 🦋🦋🦋 The conversation went like this: I asked: "What is the biggest thing holding you back?" "I don't always trust myself," said one of my clients. We discussed her need to make some serious changes in her life and that was her answer. As we talked further, we dug into the times in her life when she didn't listen to her...
August 2024- The Month of Change
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He who binds himself to a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sun rise. ~William Blake Happy AUGUST! 🌞🌞🌞 Feelin' hot, hot hot? So many people are feeling a shift. A shift toward positive movement and they feel some powerful changes in the air. Let me explain. While I'm not an astrologer, I have followed some experts who have explained how the planetary alignments can affect our lives and while I don't adhere 100% to everything I read, I do find it a helpful tool. Astrology is an...
How To Transform Your Life- Learn to Relax
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"Stress accumulates in the body. The way we eat, drink and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body. Find space in your day where you can practice mindful breathing and letting go of tensions. In just five, ten or twenty minutes, you can re-establish mindfulness and dissipate stress." ~Thich Nhat Hanh (How to Relax) 🦋🦋🦋 I love my clients! Every single one of them- They inspire me every day and I am grateful. Take...
How Often Do You Celebrate....this?
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🦋🦋🦋 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a...